Yoga Pilates Class

Sampoorna Wellness: Your Path to Holistic Fitness

At Sampoorna Wellness, we have meticulously designed fitness classes that encompass the principles of holistic fitness, offering a wide array of benefits that cater to your physical and mental well-being. Our diverse program guarantees a transformational experience, promoting high energy levels, weight management, mindfulness, improved concentration, and enhanced focus.

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Yoga and Pilates for Overall Fitness

Our fitness classes center around the integration of Yoga and Pilates, two disciplines renowned for their effectiveness in promoting holistic well-being. Through a harmonious blend of these practices, we aim to provide you with a balanced and comprehensive fitness journey.

Varied Daily Workouts

Each day at Sampoorna Wellness is dedicated to a different form of exercise to keep your fitness routine exciting and challenging. Our offerings include:
1. Traditional Yoga: Dive into the timeless art of Yoga, fostering flexibility and inner peace.
2. Muscle Toning with Resistance Bands: Sculpt your body and build strength with the aid of resistance bands.
3. Iyengar Yoga: Focus on precision and alignment for a deeper Yoga practice.
4. Core Strengthening Abs: Target your core muscles to build a strong foundation.
5. Power Yoga: Experience an intense workout that boosts endurance and vitality.

Special Classes for Deeper Exploration

In addition to our daily routines, we regularly conduct special classes to enhance your fitness journey:
1. Tibetan Rites: Explore ancient Tibetan practices for holistic wellness.
2. Chakra Meditation: Balance your energy centers for mental and emotional harmony.
3. Tratak Meditation: Enhance concentration through candle-gazing meditation.
4. Yoga with Props: Utilize props for an advanced Yoga experience.
5. Spine Mobility: Improve flexibility and alleviate back discomfort.
6. Partner Yoga: Strengthen connections through synchronized Yoga poses.
7. Circuit Workout: Challenge your limits with high-intensity circuit training.
At Sampoorna Wellness, we’re committed to guiding you on a transformative fitness journey that encompasses not just physical strength but also mental clarity and emotional balance. Join us to experience the holistic benefits of our fitness classes, where wellness meets wisdom.